Showing posts with label Rock N' Roll. Show all posts
Showing posts with label Rock N' Roll. Show all posts

Tuesday, May 13, 2014

MIA: Life Lately

I've been MIA for a few weeks and instead of making excuses, I'll just say that I've been busy and the blog has not been a priority.  I don't want to word vomit every day missed so here's the gist.

I ran Big Sur Marathon.  It was an incredible experience and so much more then running a "normal" marathon.  It was also really hard.  The last six miles were some of the most difficult and painful miles I've ever ran but it was so worth it.  TriTreats did an awesome recap that I am going to try to duplicate so check it out for the full play by play and pictures.  If you get a chance to run Big Sur, do it!    Remember they sold out in 57 minutes last year, I have a feeling a lottery for registration is in the not too distant future.

Other non-sweaty highlights of the past few weeks:

Watching these guys in the playoffs - every other night!
Kentucky Derby party in Portland
Vegas for MFR's birthday where I treated myself to a little Britney action.
And saw my brother, sister-in-law and adorable nephews

More country concerts: Tim McGraw & Kip Moore
18 holes of golf in Half Moon Bay - I golf now because the views look like this.
It's been a fun couple of weeks.  I am looking forward to a few weekends at home before it picks back up in June.  On tap this weekend is running Bay To Breakers with 100,000 other crazies. I haven't done this race since I was in high school.  Looking forward to the all the madness.

Tuesday, April 08, 2014

RNR San Francisco Year 2 - Fun Run

There are those races you put your heart into and PR.  There are those races you put your heart into and it's just not your day and then there are the races when you say screw it and just enjoy the experience,  beautiful course and being surrounded by other runners.  That was RNR on Sunday.

I really did have full intention of pushing for a 2:05 but after mile 8 MFR (who hadn't trained at all) said he wanted to walk.  My dad also came into town to walk the race and was behind us by a few miles.  I contemplated my choices.  I could either push pretty hard for that 2:05, the first few miles were HILLY and I'd have to step up my pace to get there, and wait for them at the finish. Or I could enjoy a nice walk with my husband and take in the beautiful day and being surrounded by other racers.  I opted for the latter.

Check out those views
I won't lie, a little piece of me died when the 2:10, 2:15 and eventually 2:30 pace groups raced past us.  The competitor in me was embarrassed to be out there without any sort of drive to finish in a hurry.  A few times I almost left MFR and ran again but I wasn't going to gain anything by finishing in 2:20 etc... and I wanted the company.  My last few races I've ran completely solo so this was a nice change.  All in all I'd actually say it was a successful training run since we planned out our trip to Vegas and decided which concerts we want to go to this summer while walking the last few miles.

I wasn't the only one stopping to smell the roses.  I saw Pavement Runner and few other running friends out there stopping to take pics and enjoy the views.  I think because the course had so many hills and was very crowded, people knew it wasn't gonna be a PR day.  Plus with the 75 degree weather and gorgeous views, everyone wanted to just soak it in.  It was a different kind of race day but I enjoyed it nonetheless.
RNR finish line shot

As far as the new course goes, I've pretty much summed it up.  HILLS + GORGEOUS VIEWS.  The hills were brutal and kept coming.  If you've done Nike Women's then you know that steep decline around mile 8 (?) where you feel like you're flying - you have to go up that.  It was also really crowded, especially on the bridge.  They doubled the field from last year and were at close to 15,000 runners.  Although they closed driving lanes on the bridge this year, it was only two car lanes (one each way) so it wasn't that much more room than the walking lanes last year.

Finish line festivities
The expo was a standard RNR expo, nothing too exciting.  The shuttles to the race start ran very smoothly which I was surprised by.  We walked down to civic center at 5am and were out at the beach by 5:40.  The finish-line celebration was nicely laid out.  Everyone was just relaxin in the sun and enjoying the music.  I think as long as I live in SF I'll continue to run this race.  Two years and counting! 
Shirt - Which is red but looks orange

Medal - SFRNR - Year 2

Thursday, April 03, 2014

Gluten is in what?

Because I like traditions, I am once again sick during race week; specifically SF RNR half race week.  Last year I didn't have a voice during this race and it looks like we might be headed in that direction again.  Sleep has been fairly non-existent since I've been up coughing up a lung the last few nights, so I am super cranky, sick and tired.  Good times for everyone around me.

<End bitching scene>

I called my doctor to see if I could try and stop this half marathon virus before it started.  While on the phone he mentioned a test I need to get done (it's no biggie just based on family history) and have been putting off for sometime.  Here is what followed:

Doc: You know you have to schedule said test
Me: Okay fine let's put it on the calendar
Doc: Depending on the results I may recommend a gluten free or dairy free diet
Me: Gluten huh? Well I don't really know much about it but I could definitely stand to eat less carbs so maybe that wouldn't be the worst thing (complete dismissal of the dairy mention was not unintentional)
Doc: Yeah there are some great alternatives these days so it's not too bad, except for the beer part
VERY long pause
Me: There is Gluten in beer?  We're going to have to talk about this later

I had NO idea.  Granted I don't know a lot anything about healthy eating but how do you GF'ers do it?  It seems to be all the rage right now. Hence why I question it. But I thought it was just white flour stuff (technical term.)  You know, just don't eat the entire baguette and all the pasta like I currently do.  But beer? Prior to this I was not really concerned about the test but now that clean bill of health it top priority.  Football season, post-races and trips home to Bend depend on it.

March Stats:
Running: 60 Miles
Spinning: 42 Miles
Weights: 45 min
Yoga: 3 Hours
Abs: LJ Abs Challenge
Total: 102 Miles

Recovery month indeed.  My goal is to beat every category in April.  Sunday's race is very hilly so I am looking to take it easy and come in under 2:05.  Initially I was hoping for another sub 2 but with sickness + a wonky right knee still, I'll be happy with a 2:05.  Based on my mileage lately, I am going to have to work hard for even that.  Good news is it's going to be 75 and sunny!   If anyone is going to be at the expo tomorrow, come by the Zooma Race Series booth.  Kristine and I will be there holding down the fort.

Thursday, March 27, 2014

Party, Roga, Relay?

I was supposed to be in San Diego today and tomorrow but a VERY last minute meeting cancellation left me standing on the BART platform this morning and instead of boarding, I turned around and headed back home.  Side note: House of Cards (spoiler alert) has forever ruined subway platforms for me.  I've had nightmares and I now stand right in the middle and constantly look over my shoulder for Frank Underwood looking figures.

I'll be heading down to SoCal wine country in April now instead but I was especially sad this trip got cancelled since I'll be missing out on this evenings festivities at the Lorna Jane North County store.  This is the second LJ store opening I've missed due to work travel plans.  Rumor has it they offer some great swag, discounts and do a fun group workout.  Doesn't it suck when your real life gets in the way of your internet life? Sadly I won't be there but if anyone else is in the Escondido area, you should check out the preview party tonight or enjoy the 20% off they are offering all weekend.  Post workout I would recommend hitting up Stone Brewing Co., you will not be sorry.

To make myself feel better I am going to try and get to Roga (not the shorts) tomorrow morning.  5AM wake up calls can be a little rough, especially after today's to catch my non-flight,  but I am sure I'll be happy I did it. I think I can, I think I can...



I am coming to the realization that I may be enjoying my NVM recovery a little too much.  I did get in a longer run this past weekend but the altitude in Tahoe was killing me.  I didn't put in a lot of effort and it turned into a nice long run/walk.  I have a 15 on tap for Sunday that is going to be rough, followed by RNR Half next weekend.  I've REALLY enjoyed the break the last few weeks but it's time to put down the wine glass and pick up the Garmin.  Big Sur isn't going to run itself.

Confirmed Races for 2014:
  1. Kaiser Half Marathon - 2/2
  2. Napa Valley Marathon - 3/2
  3. Rock N' Roll SF Half Marathon - 4/6
  4. Big Sur Marathon - 4/27
  5. Zooma Napa Valley Half Marathon - 6/28
  6. Eugene Half Marathon - 7/27
  7. Hood To Coast - 8/22-8/23 (the dreaded leg 5)
  8. New York Marathon - 11/2 
Now that I am looking at my race calendar for the year, it's kind of light.  I did 12 races last year, including three relays.  I would really like to run one more relay this year, maybe even another Ultra.  If anyone is planning on doing Reach The Beach or The Bourban Chase and you need another average runner with above average sarcasm, who will inhale more than her fair share of beer and peanut butter pretzels; I am your girl.

Friday, January 03, 2014

2014: The Year of the Marathon

Confirmed Races for 2014:
  1. Kaiser Half Marathon - 2/2
  2. Napa Valley Marathon - 3/2
  3. Rock N' Roll SF Half Marathon - 4/6
  4. Big Sur Marathon - 4/27
  5. Wildflower Olympic Distance Tri- 5/4
  6. Eugene Half Marathon - 7/27
  7. Hood To Coast - 8/22-8/23
  8. New York Marathon - 11/2
Other possibilities:
Zooma Napa Valley Half Marathon - 6/28? or maybe Pac Crest Oly 6/29? - Need a June race.
Big Kahuna Half Ironman - 9/14, Mountains To Beach Half 5/25, Nike SF

It's going to be a big year for the marathon.  I am going from zero to 60 in that department.  I haven't done one since 2010 and I am registered for three this year.  I am planning on having Napa & New York be my goal races with Big Sur as a "fun" run. 

2014 Goals/Resolutions:
Run a marathon, hopefully Napa Valley, in under 4:30
Beat my time (3:37) at Wildflower
Triple my 2013 mileage in the water and double my mileage on the bike
Floss daily
Take vitamins daily
Get a consistent morning routine  (i.e. morning workouts on the same day each week)
Blog twice a week
Say yes a lot - I really don't have a problem with this one.  This is just a reminder since after this year I have a feeling we're going to make some grown up life decisions like houses, kids and all that adult crap.  I want make sure I continue my 2013 non-stop fun for AT LEAST another year.  In the spirit of this, I've already booked a last minute trip to Nashville this month and I am 3 for 3 on flossing/vitamins. Winning.

Regarding my marathon training, I've had a little set back this week.  I am on day 12 now of a nasty cold.  I managed to hack/wheeze my way through my 15 miler last weekend in Bend but I paid the price and my cough got way worse.  I took it easy until last night when I slogged through 5 miles and in return stayed up all night coughing.  I have another 15 on the calendar tomorrow so here's hoping I can manage and my body doesn't say a big FU.  MFR also caught the 48 flu that's going around SF and knocks you on your ass, so if that's headed my way I just hope it's after tomorrows run. Have a mentioned how much I hate flu season?

Wednesday, April 10, 2013

SF RNR Half Marathon #19

As I said in my previous post, this was hands down my favorite Rock N' Roll race I've done!  Normally I would not recommend doing a race in it's first year because you want to give them time to work out all the kinks.  However, I think this race will be the exact opposite.

Because RNR purchased this race at a later date, it used to be the "Other Half," they didn't have time to change the course and get the required permits etc...  So instead of their normal 15K-30K runners, they only had 5000 runners which was the perfect size.  It had all the perks of an RNR race but without the overcrowding.  The course was also not very RNR like.  Obviously I am a fan of RNR but they tend to run in city centers on major roads that can handle a large amount of runners.  This run on the other hand had us going on dirt trails, sand trails, over the Golden Gate and finishing in front of Ghirardeli Square right on the Bay.  It was awesome.  Since apparently I couldn't be bothered to take pictures - here are some I stole:

Mile 10

My brother on the trail going under Golden Gate
This is the exact spot where I saw Monica from Run Eat Repeat and tried to introduce myself forgetting that I had lost my voice and sounded like an 80 year old smoker.  Sorry Monica - thanks for saying hi.

Finish Line
The only annoying portion was going over Golden Gate because they only had the pedestrian areas closed so it was narrow and if you got stuck behind someone slower then you, there was not a lot you could do.  It didn't bother me too much because I wasn't gunning for a PR but otherwise it would have.  I am worried that next year RNR will get the required permits to close the vehicle portion of the bridge as well.  Although that would be great, I think it's going to lead to changing the entire course and taking out all the trail portions so they can get 15K runners registered.  And if they do that, there is no way you're going to get the views like this again!

Either way, I am glad I decided to get off my deathbed and participate in the inaugural year because it really was a beautiful race. We'll see next year if they can repeat the same - of course I already signed up because it was only $65 at the expo.  The expo was at the Moscone Center and was pretty similar to all RNR expos but on a smaller scale. Nothing new to report besides me stalking the Nuun booth and advertising myself for the HTC team and trying not to cry when they said they didn't have any Cherry Limeade left.  The medal and shirt were both pretty rad.  Might even beat out Vegas.

Love the GG theme to everything!
Obviously I would have enjoyed it even more had I been feeling and running better but I had great time regardless.  I started out too fast per usual and the hills killed me (walked most of them) because my throat was so swollen.  I bonked at mile 11 and had to dig really deep to keep the momentum.  Looking back I really wish I had posted a goal time on the blog because I think that was a great mental push for Surf City.  Even though I was sick I think going into a race with no expectations wasn't good for me.  Had I said I wanted to beat my Surf City time, I could have pushed to shave off another minute or two easy.  In the end I never expected under a 2:10.  I honestly thought when I was up coughing the entire night before that I would be happy with a 2:30; so I'll take that 2:08.  I had a great time running my first race in my new city and experiencing it with my family and friends.  Did I mention MFR also ran it even though he hasn't run more then 6 miles in at least 6 months.  He still  finished in 1:54 (which included a bathroom break).  So basically we hate him!  I mean I love him, but you know:)  Here are my all over the place splits:

Mile 1 - 9:16
Mile 2 - 9:02
Mile 3 - 9:09
Mile 4 - 10:37 (hills)
Mile 5 - 10:21 (hills)
Mile 6 - 9:27
Mile 7 - 10:41 (hills)
Mile 8 - 10:40 (hills)
Mile 9 - 9:10
Mile 10 - 8:55 (what?)
Mile 11 - 10:00 (starting to hit the wall)
Mile 12 - 9:41
Mile 13 - 10:12

Tuesday, December 11, 2012

Rock N' Roll Review- The Making of A Rock Legend

Obviously as a medal-whore it was only just a matter of time before I dedicated a year of my life to the Rock N' Roll race series.  Unfortunately it also happened to be the same year I discovered the Beach Cities Challenge (and was told it was ending - false btw) so I had no choice of course I had to do both. 

In the heavy medal world of RNR, starting with your 2nd race (in the same year) there is an additional medal for every race you do and sometimes a 3rd medal for doing two races in the same region (ex: Desert Double Down and Pacific Peaks).  I decided that 2012 was going to be my year and seven races was my goal.  I started by saying three or four but it's a vicious mind game of "well if I am already doing four, I might as well do five."  Basically they've got you by the balls feet.  You get another awesome medal for completing 10 but there isn't anything for eight or nine (which I think is ridiculous) so I settled on maxing out at Rock Legend.

My first RNR experience was Vegas 2011 and needless to say it wasn't great.  I've heard they made some improvements this year so it might be worth a revisit.  After the sub par Vegas experience I was a little turned off from the RNR franchise.  However, I had already signed up and bought my plane tickets for Arizona a few weeks later.  I figured I'd just get through that, get my Desert Double Down & Rock Encore Medals and call it good.  AZ was a much better experience and I PR'ed so I decided to give them a second chance and go back to the original plan of seven. In their ploy to take over the world, they are up to 27 races in the US to choose from.  These are the seven I chose ranked in order of preference.
  1. RNR Denver Half Marathon
  2. RNR Pasadena Half Marathon  
  3. RNR DC Half Marathon
  4. RNR Arizona Half Marathon
  5. RNR Portland Half Marathon
  6. RNR Seattle Half Marathon
  7. RNR Las Vegas Half Marathon (again this was 2011 - I think it's much better now)
Overall I'd have to say it was a great experience.  Although the traveling got a little old; I really did have a good time at each race.  If you don't like crowded races then I don't recommend it.  The size, reputation and monopoly number of races RNR has can be good and bad.  The positives are the locations, well organized, entertainment along the course, a good after party and decent finish-line food. The medals and shirts are bomb!

The close up.
The downside is the races are usually overcrowded; most of them are 20,000+.  Also once you've done a couple the sexiness sort of wears off.  The swag bag, expos and finish-lines start to get sort of monotonous and repetitive. 

The real problem with my plan was I way over committed (see Beach Cities) to the number of races and traveling and it became much more about quantity then quality.  Except for AZ, I was under trained for every race and went in with a "eh who cares, I've got another one next month" attitude.  Because I had so many races on my calendar I just kept saying, "I'll kill it on the next one."  If I had taken the running more seriously instead of just getting through them, I would have enjoyed the races even more.  In the end I still think the races and medals are fun and if you're crazy enough to do it, it's a great excuse to see some awesome cities and hang with the celebs

Next year it's about targeting some key races to PR and with a few exceptions I am hoping to stick with local (in CA) runs as much as possible so I can enjoy my new state. So thank you RNR for a fun 2012; it's a challenge that taught me a lot and gave me some great memories. And if it tells you anything I've already signed up for two RNR's next year: San Francisco and Portland.

If you're considering doing it, here are some tips I learned over the past year:
  • Do it with a friend!  It's so much more fun to travel and experience all the different races and cities with a buddy.  Plus you can split the cost of a hotel room and rental car.

  • Be prepared for the cost and commitment
    • The registration fees are pretty expensive and then you have to add flights, hotels etc...
    • Due to my lack of vacation and guilt of being away, I would fly in for 24 hours for the races but it would probably be more enjoyable if I'd made a trip out of each location
  • Don't pay full price for registration!  RNR always sends out coupon codes and it's cheaper to sign up at an expo.  I think I signed up for 3 or 4 races at one expo.
  • Stay close to the race start but not at the host hotel.  I usually avoid the host hotel just because it's overrun with athletes so you have to wait longer for everything and you're less likely to get a late check out or the last bagel at the continental breakfast.  Instead I tried to find other hotels within walking distance (a mile) to the race start and expo when I could.  It's much more convenient if you don't have to worry about parking and getting down there 4 hours early.  By Denver we had the program down so well that we showed up 5min before the gun went off.
  • At the finish, get your medal, food and space blanket and get out of the corral.  Some finisher corrals were fine but most were crowded and sweaty so I would move quickly through and meet your crew at the friends and family meet up area.
  • Save your space blanket and use it at the start line for the following race.  That way you don't have to scramble for throw-away clothing or freeze your ass off after you gear check. 
  • Most importantly: always get your ID checked at the expo so you can get your bracelet and head straight to the beer garden when you're done.


Stats:
Races Completed: 7
Races I Trained For:1
Medals Obtained: 15
Total Trips: 6 (since I lived in Portland): 5 by plane, 1 by car (Seattle)
New Cities Visited: 1 (Denver – though I’d been to the airport)
Furthest Race: DC
Closest Race: Portland
Money Spent: Way too much
Best Time: 2:02:22 – Arizona
Worst Time: 2:41:54 – Pasadena (walked with a friend)

Wednesday, November 07, 2012

Updates & Campaign Kickoff

Wow!  Where do I begin.  A lot has happened to me since I last blogged (IN MAY!!!) and I don't even know where to start.  Races I guess....I've completed all of the below since then.  To sum it up I did not perform well in any of them but enjoyed every single one of them and would do them all again.  Brief summary:

June 23rd - Seattle Rock N' Roll Half (3 Medals) - Crowded but fun
July 14th - Deschutes Dash Olympic (Medal) - New ownership that was unorganized but still one of the coolest triathlons in OR
Aug 24th and 25th- Hood To Coast (Medal) - Duh!  Best event ever.
September 16th - Giant Race 10K (Medal) - GREAT race; and that's coming from someone who missed the 10K turnaround and ran with the halfers way longer then I should have.
September 22nd - Denver Rock N' Roll Half (2 Medals) - My fav. RNR to date
October 7th - Long Beach Half Marathon - (Medal) - Really crowded but pretty course

And there you have it.  My athletic endeavors since we've talked last. That's not an exaggeration.  I didn't train for anything so that's pretty much just a list of my workouts over the past 5 months with a few short runs and yoga sessions peppered in here and there.  What have I been doing?  Moving to San Francisco!  That's right; I am now a proud California resident; living in the city and still working in the wine industry (like I'd give that up).  MFR accepted a job and started down here July 1st and I've been down here since Sept. 1st.  It's been a whirlwind of packing up our life, renting out our Portland house, leaving one job and searching for another, subletting, apartment hunting etc...  Throw in a few trips for races (see above) and a two week trip to Europe for our honeymoon (a year after we got married) and that's my life for the past few months.

Which brings us to today!  Why start the blog again?  Well I'll be totally honest; it keeps me motivated and I need that right now.  I am actually training (like for real) for the Surf City Marathon on Feb. 3rd and I need to be held accountable.  I figure saying it out loud will help.  My goal is at least a weekly update for the rest of my training.  Also I am hoping to run a sub 4:30.  My current PR is 4:38 but since I've been out of the training world for some time, I think a 4:30 is a good attainable goal to get me back into the groove of training plans. 

The other (and most important) reason is because we got very sad news today - cue the dramatic music.  After 5 years of glory, we found out today that our Hood To Coast team did not get picked this year:(  While I am very sad to break tradition and will miss my favorite-weekend-of-the-year-with-the-best-friends-ever; I not quite ready to throw myself off the Hawthorne Bridge like some of my teammates. 

I've already started the search for a replacement race we could all do - Cascade Lakes, Ragnar etc... and I am not giving up on HTC just yet.  I always said that if our team ever didn't get picked, I would do EVERYTHING in my power to get on team Nuun with this girl and this girl.  I love Nuun and use it all the time anyway and read those two blogs religiously because of their equal love for relays, beer and running.

So I am starting the campaign right now!  I hereby pledge to blog at least once a week (at the very least); and train my butt off to make this team.  I am assuming to even hang with this crowd, I am going to need to get my pace down to a 8:30 - 8:45 and I can do that if I stick to a schedule.  So that's it; I am shamelessly using my blog because I want on Team Nuun but I think it will have some ancillary benefits as well.  Campaign Nuun starts now - Vote for Kara in 2013!

Wednesday, June 06, 2012

Rave Review: Portland RNR 2:10:32

This race review is way overdue.  But before I dive into it, I would like to point out that my last 3 half marathons have all been within a minute of each other.  2:11:14, 2:11:40 and 2:10:32.  I guess my lack of training breeds consistency.  Crazy that before DC I ran a 1:59:59 and now I can't break 2:10.  But again there is that whole training thing. 
Portland was very much like the OC run but I was prepared for mediocrity this time around.  I knew I wasn't going to break any records or feel great afterwards.  I think I said pre-race that I would like to be under 2:10 which I could have done if I'd even tried a little but I was fine with my time and enjoyed myself.
It was a really fun race!  RNR did a great job for their inaugural event and it was definitely the most fancy-pants run that's ever been put on in Portland (sorry PDX marathon but it's true).  The expo was a good size and easy to navigate.  Also at the expo I was able to achieve one of my life goals:

 Yep - the one and only Kara Goucher!

We bonded over how awesome our name is.  I will be keeping that bib forever.

Anywho, the race was well organized morning of and I thought easy to get to.  They started a few minutes late because of trains (always in Portland) and it was raining (always in Portland).  The course itself was well laid out and the neighborhoods were full of spectators, bands and more rain.  It was very hilly!  The hills just kept coming and around mile 7 or 8 I stopped to walk a hill and the woman next to me said, "I drove the course yesterday this is the last hill."  So I picked it up...yeah there were about 10 more hills after that.  LIAR!  It was sort of weird that the whole race was on the east side since out of towners probably don't think of that part of Portland but I enjoyed it.  
They did make us stop for traffic twice and people were very unhappy about that but otherwise I thought they did a great job.  Good post race food and entertainment which was a little less enjoyable because of the rain. I already signed up for next year so that tells you something.  Here are a few pics:
 Amy (first half and ran like 1:53 or something stupid), Jer Bear (1:47?), Aud (2:02) and Slowster (2:10) - also good to note that running skirt ended up chaffing the crap out of my leg and was much shorter then I anticipated.   Why don't I try these things out before race day?

 This is my adorable brother and his fiancee Leila who came up from Vegas to run their first half marathon and they killed it!  Aren't they the cutest?  Also my dad walked the race and did so good, I've finally recruited my family to the world of racing.


Just me and my running family!