Monday, November 30, 2015

2016 Plan

Alright I have plan for 2016.  I am sure it will go straight to hell when I have a baby in February and realize that making plans is a thing of the past but here goes.  I want to run New York again because it's New York.  I know I can run a faster pace and that race is just the best.  I am going to enter the lottery for the NYM 16, which is taking place on 11/6/16.  Chances are pretty slim I'll get a spot that way; considering it took me 5 years to get in last time.  Therefore backups are very necessary.  I would L-O-V-E love to do Chicago on 10/9 but I am trying to be realistic with the fact that I am going to feel very different next year and getting back into marathon shape with a newborn will not be easy.  New York is probably even pushing it but 10 months seems doable.  If NYM is a bust, my alternatives are:

1st choice - Santa Barbara Marathon 11/12/16
2nd choice - California International Marathon 12/4/16*
3rd choice - Austin Marathon 2/12/17*

*dates not confirmed

These are all bucket list races for me so I'll use the letdown as an opportunity if I don't get into New York.  2016 Race Schedule will look something like this:

4/3 - Rock N' Roll San Francisco - Registered for this one last year before I knew I was pregnant. Highly doubt I am going to be wanting to even walk a half 9 weeks after having a baby but we'll see. Most likely I'll be cheering on MFR and my dad from the sidelines.
6/4 - Bend Beer Chase
7/31 - San Francisco Marathon Half (1st Half)
10/1 - Levi's Gran Fondo (30 or 60 Miler)
11/6 - New York Marathon or alternative

2017 - New York Marathon or Chicago Marathon

Just looking at this makes me happy.  I miss racing and I look forward to toeing the line again.  In the meantime I am still doing lots of Barre and Spin classes.  Each day it gets harder but I feel much better when I workout during the day.  Trying to breath through some back pain and bruised ribs (darn kid) but otherwise feeling good.  I look massive but I feel good so I am taking it as a win:)

Thursday, October 01, 2015

A Year Long Hiatus

It's been almost a year since I had my full blown running burnout breakdown.  After New York Marathon 14, I pulled down my blog and stopped signing up for races.  The blog had more to do with starting a new job and not knowing my new company's social media standards. The running was straight burnout from doing three marathons in one year.

My year off from running has been great and a lot has happened.  Other than still living in SF and being married to MFR, everything has changed.  I have a new job, which I love, that requires a lot of travel.  I've traveled 120 days this year to at least 10 different states.  When I am home, I work from our apartment.  I've played a lot of golf and became a ClassPass addict which has replaced my running addiction. My weeks are filled with class on class on class.  My favorites include Barre (method, pure, name it), Barry's Bootcamp, Yoga and Spin but I mix it up with Boxing, Rowing etc... the possibilities are endless.

I've only done 3 races this year, all of them were much more for the social aspect then the running aspect.  SF RNR Half in March, The Bend Beer Chase in June and of course, Hood To Coast in August.  Finally, I am 5.5 months pregnant with a MFR Jr. who will be making his debut in February 2016.  So there's that. No biggie.

Bend Beer Chase #1 - Runner #5

Hood To Coast # 8 - Runner #10
So why in the world would I just up and start blogging again after a year hiatus?  First, it's October 1st which seems like a good day to restart a habit.  The  pregnancy has lowered my running mileage considerably and I am really starting to miss training for something specific.  I've found myself daydreaming about my comeback race and all the races in the states I find myself traveling to.
I am trying to have as healthy of a pregnancy as possible.  I've felt great and kept active - see ClassPass obsession - but I need a little more motivation to keep it going for the next 4 months.  Enter running blogs!

Besides CP, I've started wearing my Fitbit daily and tracking my calorie/water intake so this forum is as good as any to keep me accountable.  Finally, I got onto the Oiselle Volee Team in July and although I don't fit into this adorable singlet at the moment, I look forward to many races in 2016 wearing this bad boy.

Monday, November 17, 2014

New York Marathon

Despite being dangerously under-trained, under-prepared, exhausted and injured, on November 2nd I ran the New York City Marathon.  I did my best to suicide the mission by going out way too hard on Halloween night (I blame NY for being so fun), not sleeping more than 3 hours the night before the race and running in shoes that should have been thrown away months ago.  Despite all my best efforts to sabotage, I crossed the finish line in 4:38:11, my second fastest marathon to date (by two seconds.)

As it should be in that city, the 4:38 did not come easy.  New York makes you work for it.  30 mph winds, 40 degrees and a mini-marathon just to get to the start line.  Usually when I cross the finish-line of a marathon, my first thought is: I am never running again and I want to collapse.  This one was different.  I had a huge smile on my face, I felt energized and I would have run it again the next day if someone had offered.

I am not a talented enough writer to put into eloquent words what it's like to run the New York Marathon.  Nor can I explain what makes it so different than every other marathon.  All I can say is if you have running a marathon on your bucket list, then New York should be it.  It's not only the worlds biggest marathon, 50,000+ runners, the entire city shuts down and comes to cheer you on.  It's a runners high I've never experienced.  It's truly indescribable and something everyone should witness in one form or another.

I'll spare you every little detail of my trip but here's a few of the highlights leading up to the race:

Wed. night the Giants won the world series, we got covered in champagne and then I had to get on a 7am flight to NY.
I arrived late afternoon on Thursday, went to dinner with some great friends and then promptly fell asleep on their couch after watching Scandal.

Friday morning was a 3 mile shakeout run with Nuun in Central Park followed by coffee and bagels. Then we hit up the expo and the Nuun booth to pick up individualized goodie bags for all the ambassadors.  Have I mentioned how much I heart Nuun?  Such an awesome company, filled with the coolest of cool employees.  In fact this is a good reminder that I need to restock, my stash is getting dangerously low.  We checked into our Airbnb which we definitely scored with.  Very nice two bedroom apartment blocks from the finish line and way more affordable then a hotel!  I'd definitely use Airbnb, or even the same apartment next time I am in New York.

New York in the fall is hideous
I have no idea what is wrong with me in this picture but I am posting it anyway b/c I love the Nuunies so much!
The evening then kicked into high gear with some Top Gun costumes and getting rowdy in the village.  Should I have done this two nights before a marathon? Absolutely not!  But you only live once and how often am I going to be in New York with great friends on Halloween on a Friday night?  Exactly.
Mav & Charlie 
Saturday we brunched at took it easy which actually worked out since it was raining most of the day. We had a great pre-race dinner at OTTO, watched the Duck game and set up for the next morning. There were some last minute outfit changes since I had not come prepared for 40 degree weather with 30 mph winds.

Recovery breakfast at Jacob's Pickles

Being the idiot that I am, I had a shot of espresso at dinner because I wanted to stay up for the whole Duck game.  Mission accomplished and then some.  I think I only slept 2-3 hours on Saturday night. I woke up feeling anxious and exhausted on Sunday morning.  The first thing I read on my phone was the wind warning:

Just adding to the anxiety at this point

We had no choice but to put on ALL the layers on and get out there.  AT 6:45 AM we navigated our way to Starbucks, on multiple subways (with some help from the locals) and on to the Staten Island Ferry. As soon as we stepped foot onto the island, the wind picked up and you could feel the chill in your bones.  One long shuttle ride later, we were at the start line.  I thought that we'd be sitting out there forever but the commute to the start line is no joke;  all of sudden it was 10:30 AM and time to run.
It was really nice of New York to let these two homeless people run in their marathon.
After some mis-communication about where we were supposed to line up and frantic dash to strip off layers, tritreats and I toed the line ran frantically across the start line.  Because I didn't really have a time goal for this race, I purposely ran without a watch so I don't have any splits or data.  On top of that the entire race was a blur so I don't have tons to report but I'll breakdown what I do remember.

The two mile Varrazono-Narrows Bridge was brutal.  It was so windy I was worried about blowing right off the top deck.  Once we survived death by wind, I looked up and we were in Brooklyn!  I was so distracted by the crowd, the music and the energy that the next 10 miles flew by.  Brooklyn's got marathon cheering locked down! All of a sudden there is a one mile stretch through a Hasidic Jewish neighborhood that is so quiet it's almost eerie.  You go from thousands cheering you on, to nobody on the sidewalks.  It's only a mile and luckily the crowds come back once you hit Queens.

It was right around this time that I started to realize something was wrong with my left ankle/shin.  I had started to feel it as early as mile 5 but I thought my foot was just numb/tight and it would loosen up.  Around Mile 11 I discovered that wasn't the case and this was a pain I had never felt before.  It felt like a really bad shin split in only the lower half of my shin that was shooting pain down into the top of my ankle and foot.  I had taken Advil before the race and it had started to wear off at this point and the pain was getting worse.  I was frustrated since the rest of my body was feeling good.

Apparently cold weather running is my jam.  I hydrated at every aid station like I normally would but since it was freezing, I wasn't sweating nearly as much. The entire race, I never felt dehydrated or had any stomach issues, even post race.  For me that's a huge win and very uncommon. However, this ankle thing wasn't going to allow for an easy race.  I kept thinking I should tell Leslie but realized that wasn't going to help anything.  I knew that once I started talking about it, then it would be on my mind, I'd wallow in my misery and start to get defeated.  So I ignored it as much as I could and just kept running through the pain.  Not the healthiest approach but it worked for me.  Don't tell my PT.

The crowds

Around Mile 16 you go over the Queensboro Bridge and into Manhattan for the first time and the crowds are electric!  We saw our cheering squad, who nailed it with the signs and high-fives. I concentrated on that and getting to mile 20.  Even with the pain, I just kept thinking, this is the most amazing race I've ever experienced.

Happy faces despite the pain.

The energy boost I needed at this point
At mile 20, a lone man stood on the bridge with a boombox blasting Jay-Z over his head, Say Anything style.  We had made it to the Bronx.  I asked Leslie how we were on time?  My plan had been that if we were not on pace for her to PR, I'd let her know I was hurting and start walking.  If we were on pace, I didn't want anything to bring that down. When she said 3:33, I knew I just needed to suck it up for 6 more miles.  I had taken more Advil at 18 which helped. Turns out this was a blessing in disguise because post-race I realized it hurt way more to walk then to keep running.

Miles 21-26 are a total blur. The crowds were unbelievable, Central Park was beautiful and I felt a surge of energy knowing I was going to finish the NYM in a time that I could be proud of given my current conditions.  I felt like we sprinted (we didn't) the last few miles as we were dodging around a bunch of walkers.  I tried to soak in the entire experience.  We passed our cheering section one last time and all of sudden we crossed the finish line (5 min PR for Leslie).  I had a huge smile on my face and despite immediately limping, I felt like I had run a good solid race and had the experience of a lifetime.  We waddled our way through the finishers chute and got our ponchos, snacks and medals before heading back to the apartment where our support crew was waiting with a six pack of IPA and a giant bag of cookies.  Told you they were the best.  After showering, we went immediately to Shake Shack which tasted like heaven in burger form.

Worlds best cheer crew, including MFR taking the photo and not including the dude in the green hood, he might be great I just don't know him
 I flew home Monday and by the time we landed, I could barely put weight on my left foot.  I've since self diagnosed myself with Extensor Tendonitis, which you get from overuse or poorly fitting shoes....ding, ding, ding.  I've taken almost two weeks off from running and instead I am focusing on spin, barre and yoga classes.  I think it's getting better but for now every night is spent like this:

Someone needs a pedicure

It was totally worth it to experience the wonder that is the New York Marathon!  I can only hope that I get to do it again some day.

Best signs and my new favorite medal.
And if I still don't have you convinced, just watch this.....

Monday, October 27, 2014

Kids Don't Try This At Home - Goals For New York Marathon

What in the world is up blogisphere?  I've officially fallen off the face of the blogging earth.  I think about it every now and then in a fond memory sort of way.

Remember when I had a running blog? That was fun.  It really did keep me motivated and accountable to my workout schedule.  Maybe I should start writing again.  Or maybe I should put down this beer and go for a run and then write about that run.  Oh look someone just posted a video of dog riding around on a Roomba.  <30 secs later> What was I going to do? Oh right, go for a run and blog.  Well there is a game on in 90 min so I really don't have the time, but for sure I'll do it tomorrow.

You get the idea.  As I said before, my motivation went from 60 to zero after Hood To Coast.  In an effort to figure out why, I looked back at my races over the years.  Turns out that ALL of my PR's and successful races have been in the Feb-June time frame.  I am not sure exactly what that means but I think it has something to do with my brain thinking fall = football + travel (see two weeks in Europe) and not long distance training.  It's not that I don't want to workout at all,  I just don't want to train.  I've actually been dying to do anything but run long distances. I think fall races are just not my jam.  Pour some out for my bucket list fall races: Santa Barbara, CIM, Chicago etc... Going forward I think I'll plan on spring/early summer for any sort of goal or distance races, maybe a few fun ones over the summer and end my season with a group relay in the August/Sept time frame.

Nike Half SF Last Weekend

Regardless of my lack of motivation and being incredibly under-trained, I am running the New York Marathon this weekend.  So that's happening.  I am not nearly in the shape I was for Napa and my longest training run was 18 miles (13 of which were Nike Womens Half).  I am not worried about a DNF.  I know I'll finish, it's just a matter of when. I am just trying to focus on the positive. Regardless of the time, on Sunday I am going to run the New York Marathon.  Even knowing it's not going to be a PR for me (currently 4:12:05), I am still really excited to experience this race.  I have no idea what to plan for a goal so instead here's three goals:
  1. Good Goal: Cross the finish-line healthy and injury free regardless of time.
  2. Better Goal: Finish between 4:30 - 4:45
  3. Best Goal: Finish under 4:30, I think it would take a minor miracle to get in under 4:30 but I am putting it out there
New York will be my 5th marathon overall and 3rd marathon this year. I've been trying to get into this race since 2010 and I've heard nothing but amazing things.  This may be my only opportunity to run it and I want to soak it all in.  Also I'll be cheering something hard for this girl to win!  I adore her and am inspired daily by her choices and determination.  Add to that some Nuun ambassador events, lots of good friends, Duck football and a night on the town for Halloween and I am sure it will be an epic weekend.  See you on the other side.

September Workout Stats*:
Running - 40 Miles
Tennis - 75 min
Weights - 45min

*And that is why running New York in under 4:30 will take an actual miracle

Wednesday, September 10, 2014

Stats & Desperate Attempt To Motivate

July Stats:
Weights/Core/Nov. Project: 80 min
Running: 54 Miles
Spin: 24 Miles
Yoga: 50 Min
Tennis: 2 Hours
Total: 78 Miles + 4 hours 10 min 

August Stats:
Weights/Core/Nov. Project: 65 min
Running: 64 Miles
Spin: 14 Miles
Total: 78 Miles + 65 min

Everything was down from June except Core/Nov Project and Tennis because it's never been on there. Mileage wise these are the lowest months all year.  I need to start "really" training for New York. Nothing like starting your 16 week training plan at week 9.  I am not starting from zero but I've been VERY unmotivated since Hood To Coast.  There are just other things I'd rather be doing then running - tennis, golf, watching football, traveling, drinking beer, eating food, drinking wine, watching more football, hanging out with friends and watching football.  I keep saying this is my retirement marathon (for awhile) so I'd like to run it well.  But if you add my lack of motivation to the fact that I've been traveling 4 weekends in a row and I am about to leave for Europe for 2+ weeks, the Sub 4 dream has come and gone.  I still have a very small amount of hope for a PR to end my marathon-ing on a high note IF I can get my ass in gear this week today.

Also I suck at blogging lately.  I just don't seem to have the inspiration or energy to put in to it.  I'am not even interested in reading other running blogs lately.  Clearly I am in full burnout mode but I need to woman up for one last race before I start pursuing other interests. I've waited 4 years for this race so it would be so stupid to waste this opportunity.

I keep planning on writing something interesting and giving this blog a refresh but it's just not happening.  I am literally boring myself while typing this sentence.  So to keep with the craptastic content that's been on here lately, I present 10 things you could care less about need to know about my life right now:

  1. In Week 4 of not NY training, I had a minor scare with a popped SIJ . Turns out that all my right leg issues (knee, ankle, SIJ) are all stemming from a horribly weak right glute.  
  2. I am now in physical therapy 1-2 times a week.  I had never been to a PT before but so far I am a fan.  Luckily my PT is willing to work with my (non) training and made a deal that I have to do these daily exercises before I am allowed to run.  She's no nonsense and says thing like "typical fucking runner" in response to my comments of, "no I didn't see anyone, I just took Advil." Also, PT is hard. I leave sweating and I am always sore for multiple days after.
  3. MFR and I ate healthy the month of August which meant: no cheese, no beer (exception of 2 cheat days - HTC & Bend Brewfest), low carbs, minimal sweets and portion control.  I did pretty good but I am glad it's over. 
  4. It's FINALLY sunny in SF and that makes me happy.
  5. Football season is here which means Sat, Sun, Mon and sometimes Thurs I am booked
  6. Besides one other weekend in the beginning of August, this will be my first full weekend in San Francisco in over 14 weeks
  7. After Tour de Europe we made a deal not to travel for a few months (other than work trips, holidays and the NY Marathon...but other than that)
  8. We ran Hood to Coast and per usual it was a great time.  Leslie has a good recap.  In summary, I not only survived Leg 5 but ran the best I've ever ran HTC.  It was a great feeling to finally run a good even relay and know I put everything into each leg.
    Entire team at the finish line!
  9. I blame the high of HTC for my lack of excitement for New York.
  10. This announcement helped!

And because I need it, I am posting this again:

Wednesday, July 30, 2014

Napa To Sonoma & Eugene Half

I am going to try to keep this short since I am a few races behind.

On Sunday 7/20 I ran the Napa To Sonoma Half Marathon.  If you like wine, beautiful scenery and running then this race should be on your bucket list.  If you hate wine and feeling like you're in a postcard then this race would be your nightmare and also we shouldn't ever hang out.  I didn't have a stellar performance myself but I still can't get over what an awesome course and race this was. First off, the organization on race day exceeded my expectations.  We parked down by the finish line, loaded onto a shuttle and were dropped off at Domaine Carneros.

On the Napa-Sonoma Line.  Very similar to the Florida-Georgia Line.
The scenery was unbelievable.  You literally start in the middle of a vineyard, where I watched the Oiselle ladies and Lauren Fleshman warm up around the lake while Meb did laps on the Elliptigo. It was one of those is-this-real-life-? race moments.

Just chillin in a vineyard waiting to run 13.1
This race was made even better by the fact that I somehow convinced MFR to join me very last minute - thanks to a bib transfer. Besides doing Hood To Coast every year, MFR is not a big distance runner.  He prefers training for Oly tri's, basketball, tennis, golf...just about anything other than running past that 6.2 mile mark.  So the fact that he ran N2S the weekend before doing another half in Eugene is nothing short of a miracle.  The alternative of having breakfast with my 96 year old Grandma while I ran might have also swayed his decision.

Couples who run together

#team10barrel top, Nuun sunglasses, Picky Club sweatband & Oiselle Rogas - all the bases covered
To save you the mile by mile replay, I'll just say the race went okay.  I was really full again, as in this must be what it feels like to run pregnant feeling.  I just ate way too much the night before and the morning of.  I was running on tired legs and had to walk some in the last 3 miles.  I also stopped at the lone beer stand for a shot of Guinness at mile 11.  Why not?

I pushed through the last few miles and ended with a 2:04, a few seconds off my Zooma time.  As long as I live in the Bay Area, this race will be an annual tradition.  Honestly I don't think it gets much better as far as courses and scenery go. I think it sells out day of as well so if you're interested, stay on it!

Wine medal #2
Next up was Eugene this past Sunday (7/26).  It was a weekend filled with friends, family and reminiscing in my "hometown."  The race itself was great, I've always loved Eugene marathon.  It's a good course, good size and finishing on Hayward Field is surreal.  I was having too much fun to be bothered with photos but here are the two horrible pics I took all weekend:


Dad, MFR, Bro, Mom, Nephew #1, Sis-In-Law, Nephew #2
This was my 3rd time running Eugene (2008,2009) and my fastest to date. For the 3rd week in a row I ended up within a 30 second window with a time of 2:05, a few seconds off N2S.  The not so funny part was I thought I had Sub 2'ed.  I ran Garmin-less with two friends and although we chatted the entire time, I thought we were going at a pretty good clip.  I should have known better since I normally can't hold a conversation and run at the same time.

When I found out it was 2:05 I was shocked but not that disappointed.  It was a great weekend and fun race and that's what I expected on my tired legs.  At least I am consistent.  Afterwards I ate ALL the pancakes, showered up and met up with these two for ReNUUNion beers!

Ninkasi w/ Sweaty & Devon
After 3 half marathons in 4 weeks, I am ready to concentrate on Hood To Coast and New York.  I am starting with a good base and now it's time to focus on the marathon.  I'll worry about that Sub-2, PR'ing the half etc... after November 2nd.

I am coming for you NY - Actually looking at this photo makes me think I should reconsider this PR goal.

Tuesday, July 22, 2014

June Stats, Running Lately & Official NYM Kickoff

June Totals:
Running: 55 Miles
Cycling: 37 Miles
Spin: 65 Miles
Cross/Core/Abs: 45 Min
Weights: 35 Min
Yoga: 2 Hours
Total: 157 Miles

June was big month for me!  I felt strong and like I got a good mix of activities in.  Highest mileage month in 2014 so far.

When I originally signed up for 3 half marathons (Zooma, N2S & Eugene) in 4 weeks my goal was to sub 2 all of them.  That didn't happen.  I came in at 2:04 for both Zooma & N2S and I am expecting something similar for Eugene this weekend.  The problem is not that I am out of shape or under-trained.  The problem is Hood To Coast!  What the what you say?  Sounds crazy but let me explain.

I am so terrified of that Runner 5 slot in HTC that I refuse to let myself taper or rest up for any of these races.  I have this nagging voice in the back of my head saying "running a half on tired legs will be the best training, think about how you'll feel climbing the mountain on your third leg."

Leg 3  - After having already run 14 miles (photocred/stolenfrom: OuaL)

I ran on tired legs for Zooma and then had a bad two weeks as far as training goes (selling a house, sinus infection etc...).  On Thursday, I considered just not working out and saving my legs for N2S but that voice came back.  So on Friday I ran lots-o-hills with November Project (Hills = Leg 5 Training), played 2 hours of tennis with MFR on Sat and then ran 13.1 on Sunday.  It's not ideal but it just makes sense to me right now so don't question.

Lyon St. Steps - The "Hill" we ran over and over again on Friday.

How can you say no to tennis with views like that?

This weeks plan consists of two Nov. Project workouts (hills & stairs), yoga, three short runs and a spin class all before taking on Eugene on Sunday.  Although I would still LOVE to Sub-2, I am not putting the pressure on.  My legs will be very tired once again, plus 95 degree weather is predicted.  Sub 2:05 is just fine by me.  I am looking forward to the race and my mini family run-union.  I haven't run Eugene since 2009; it will be good to be back in town for something other than football.

Last week was the official kick off of New York Marathon training, which is crazy to think about.  I have so much going on before November 2nd, that I can't comprehend it's only 15 weeks away.  I have seven trips (yes, seven) and three races before I get to NY.  Once I get passed HTC, my plan is to stay 100% focused on NY.  I've got a big goal and it's going to take a lot to accomplish it, especially considering the amount of travel I have.  Since it took me 4 years just do get into this race, I don't want to waste this opportunity.

I am using a similar training plan as Napa Valley Marathon.  Since I had N2S this past weekend and I have Eugene Half Marathon this weekend, I haven't followed the plan exactly but starting next week (week 3) I'll be on track + yoga, spin, core and hills (until HTC).  New York I am coming for you - Sub 4 or bust!