Run Bird Legs Run

Fueled by wine, beer, food & endorphins.

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Blogs I follow:


  • Runladylike
  • Oiselle
  • Nuun
  • Brooks
  • Once Upon A Lime
  • Triathlete Treats
  • Defy Your Limitations
  • Fit Girl, Happy Girl
  • Run Far Girl
  • Sweat Once A Day
  • Kara Goucher
  • Dev On Running
  • Eat, Live, Run
  • Run. Eat. Run. Eat
  • Ask Lauren Fleshman
  • Michelle Runs the Globe



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Bird Legs
I am a thirty something average athlete who is addicted to endurance sports. I am a foodie, wine-o, beer lover, Duck and Ironman. I live in San Francisco (by way of Oregon). This is the story of my quest to push my limits and keep life over 120 mph.
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My Workouts...Or Lack Thereof

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Tweets by @2tix2karadise

Personal Records

  • 10K: 56:11:09 (9:04 pace)
  • 15K: 1:28:38 (9:31 pace)
  • Half Marathon: 1:53:19 (8:39 pace)
  • Marathon: 4:12:05 (9:38 pace)
  • Olympic Tri: 2:58:06
  • Half Iron Tri: 7:17:15
  • Ironman: 15:35:08

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