On Monday while everyone else was golfing, I got in a 10 mile run along 17 mile drive. I averaged right around 9 min miles and felt great for the entire run. It might have been the views:
Tuesday was a rest day and Wednesday morning I busted out 400's on the treadmill which were tough. I averaged 2 min per 400 x 10 but I was pouring sweat and breathing pretty heavy. Total of 5.5 miles including warm up/cooldown.
|View from the Treadmill!|
*So far I've made an order to refill my Nuun stash and I am debating whether to pull the trigger on the new turquoise/pink Brooks Launch. Tis the season after all.