I was on track for running until Saturday morning when we realized my bag with my Brooks was left at the airport and then Sunday when MFR and I both woke up with nasty colds. I am slowly recovering but was able to get in a short run yesterday though my lungs were on fire. I am going to attempt my scheduled 9 miler in an hour or so - Merry Christmas to me.
One thing I really like about the training plan I am using is they give you one goal and one theme for each month of the plan. November was dedicated to:
- Your Goal A sub-54:00 10K or sub-42:30 5-mile race
- Your Theme You build your base.
Workout Stats for November:
Running: 72 Miles
Weights: 15 Min
Total: 84 Miles
Looking forward to December, since it's already the 25th; clearly my news years resolution should be blogging more:
- Your Goal Complete a Run of 2 hours and 30 min (plan is to do this on Sun)
- Your Theme You add volume and speed
Right now you can ring in the Nuun year: Personally I hate cowbells but I do love Nuun and I do love cheering so I'll get on on board.
You can use the coupon code: HOLIDAY13 for 20% off all Nuun products until December 31st!
Merry Miles to All!
Nice job on the 10K!! I can't believe you don't like cowbells!!ReplyDelete
Sorry friend but they are so loud and obnoxious- especially in a tight van:) I love all other forms of cheering though.Delete
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